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登山紀錄

【登山活動】西元1997年-西元2000年

【登山活動】西元2001年-西元2005年

【登山活動】西元2006年-西元2010年

九月, 2012

十月, 2012

2006/06

☺Mt. kinabalu 健行記錄

2006/6/24~28 Mt. kinabalu 健行記錄
郡大山：3265公尺，No.1694二等三角點，另有森林三角點，是玉山國家公園最北邊的山峰，是玉山山脈，八通關山分稜的支稜峰，因布農族的「郡大社」而得名，山頂長滿淺竹，坡度和緩，稜脊寬廣，東側是緩坡，西側則較陡峭。站在山頂，展望特佳，由於位置靠近玉山，是近觀玉山山塊的絕佳地點，東望東郡山彙群峰，底下是深遂向北綿延就是郡大溪河谷，東南一水之隔的是中央山脈的馬博拉斯、秀姑巒山諸峰，南方是玉山群峰，北望西巒大山，輕裝往返15K約4-5小時。上山約2.5~3小時；下山約2小時。

西巒大山：山頭3081公尺，標高3042公尺，森林三角點，屬於南投縣信義鄉，為郡大山列最北端一座三千公尺級大山，名列台灣百岳之一。因位於布農族巒大社西方而得名，昔日為伐木行政中心，隨林業資源枯竭而沉寂（民國55年停業）。山頂有座預防火災之瞭望台，已破損廢棄。昔日登西巒大山的路線，為人倫林道37.6K人倫工作站，循東北稜上西巒大山。921地震後加上多次颱風，林道已柔腸寸斷無法通行。91年山友另闢17K林務局工作站循西北稜上，為今日造訪西巒大山最便捷的途徑。全程缺水，最後水源為17K林務局工作站。輕裝來回約10~12小時。

入山入園單一窗口及路況、山屋訊息，前一日08：30-17：00 至玉管處水里遊客中心辦理入山證或網路申請＝內政部警政署辦入山證。

▲2006/6/24~28 Mt. kinabalu 健行記錄▲

▲6/23 (五)

配備：35L中型背包，登山錶 observer ， Panasonic DVX100 ， FM2 ， GIOTTOS單腳架 ... 14-15KG

將塵封許久的35L背包拿出來，準備7-8月單天中級山也用用。廣角24mm+81B，標準50mm+81A，偏光鏡. 未帶長鏡頭。單腳架取代登山杖及三腳架，健行時將三支鐵桿取出較輕。

▲6/24 (六)

06：00　▏需抵達桃園中正機場，預定0500起床仍遲到

馬航 MH69 TPE台北/BKI亞庇 08：00 / 11：25　

降落前俯視婆羅州及雲層攝影美.

出關時在等行李處前取得沙巴神山資訊(內附神山登頂路線圖)

11：50　▏下飛機，午餐後在隔壁順便買了兩盒金桔(比台灣的酸硬) ，太平洋飯店(Hyatt)換美鈔，參觀博物館清真寺(State Mosque) 普陀寺(Puh Toh Si Chinese Temple) ...

Manukau 行程原本安排在最後一天，後因山屋訂不到而提前。

14：30　▏渡輪 -->1500 Manukau Island

為減輕點重量，沒帶Teva涼鞋，改帶海灘鞋，上下石階，不慎踢裂了腳指甲. 旅行團幫我們準備了救生衣，面鏡，呼吸管. 沒有套鞋手套，珊瑚礁仍容易刺傷人.

15：27　▏由住宿區出發 1549 抵達 Sunset point Manukan Sabah ，單程 1.5 K ， H:164m

原本打算17：30去看日落，後臨時決定提早出發. 回程下大雨，大夥都淋濕了。

19：30　▏晚餐

宿 Hilltop Lodge( 一個unit有2間套房2 single-bed + 1 queen-size bed，有熱水，冷氣，電視 Rm$380/night)

▲6/25 (日)

日出可攝影神山

07：30　▏早餐　四處閒晃攝影，泳池沒水荒廢了，潛水盔30min NT$2500蠻新奇的水中餵魚活動。

11：30　▏午餐提前 . 三餐都在不同處所，享受各種風味。

12：30　▏搭船返回 KK 1300

13：30　▏1530 Kinabalu Park (2小時車程)

總部1563.8m可看到整個神山稜線及Laban Rata山屋，沒來得及看簡介蠻可惜. 不帶上山的行李寄放在此， Rm$10/件。

16：00　▏17：00 Mesilau

途中水果攤也是個攝影景點

18：30　▏晚餐，隔日午餐便當多選擇三明治，而非炒飯，擔心冷飯難下嚥，可是吃飯撐的較久. 神山健行最適合季節在三四月，原本想天氣酷熱，準備行動糧解渴的比溫飽的多. 這一趟走下來覺得還是要多帶些高熱量食物，帶DV不如帶數位傻瓜相機+FM2，遇到下雨還是輕便數位傻瓜最方便，小背包負重5-10KG即可。

進門入口處：不錯神山攝影點

宿 Witti Range and Crocker Range Duplex Chalets (一個unit有3間套房queen-size bed，1個起居間，有熱水Rm$450/night)

到達 Sayat-Sayat Hut 除了 Timpohon summit trail及Mesilau summit trail 外，尚有一更刺激危險路徑 Nepenthes Raja Trail ，由 Mesilau 出發 -- Mesilau cave -- (Kotal's Route) -- Ulu Mentak Camp -- Gua Geras -- Ulu Bembangain Camp -- Tempat Sembilan Ribu Camp -- Letingan Camp -- Mekado Camp -- East plateau -- (Bowen's Route) -- King George 's peak (4063m) -- King Edward peak (4086m) --

選擇由 Mesilau Gate 出發， Timpohon Gate 結束 . 除了高度適應的考量外，步程也分配的蠻平均，不致太累。

▲6/26 (一) 步程 8.3K

預定 05：00 起床 06：00 早餐 07：00 出發，昨夜下大雨，聽說 Laban Rata電力不足，登頂行程似乎不樂觀. 兩位嚮導一前一後押隊. 登山識別証需一路掛在身上.

07：58　▏Mesilau Gate 出發 1936m/2000m(登山錶observer/公定海拔高度) 預定15：00抵達

剛出發時冒著濛濛細雨， FM2及攝影機DVX100不太好打包，想到南湖Abula的 sony FX1比我的還大一號，更難攜帶.

08：44　▏1K 2183m no.1涼亭. 之前一路陡上，接著上上下下. 如廁方便 0850 離開

09：19　▏2244m no.2涼亭(Bambu shelter) 0923 離開

沿途幾個不錯的景點，可拍到Low's Peak及瀑布

09：29　▏2K

09：41　▏2.5K 2093m

09：53　▏2039m no.3涼亭(Nepenthes shelter) 0958 離開

10：01　▏3K 2015m 吊橋

10：20　▏3.5K 2147m

10：36　▏2188m no.4涼亭(Chempaka shelter)肚子餓，先吃了點午餐，前導嚮導已帶了批人先走.

10：45　▏離開

11：00　▏4K 2269m,

11：55　▏2520m制高點，攝影豬龍草(1155-1424 這一段路旁才有)

豬龍草 (俗名Pitcher Plants 學名 Nepenthes) 在馬來西亞有 1０種.

12：03　▏2545m no.5涼亭(Lompoyou shelter) 中餐 1212 離開

12：21　▏5K 2556m

12：54　▏5.5K 2666m

13：15　▏2746m no.6涼亭(Tikalod shelter)-此山徑最後一個涼亭，約14分鐘可達分岔口，路途許多豬龍草

13：24　▏離開

13：43　▏2733m/2740m 交叉路口-Timpohon summit trail及Mesilau summit trail

14：24　▏4.5K 2879m 拉繩，裸岩平台縱覽神山公園

14：54　▏2960m/2960m no.7涼亭(Villosa shelter) 1508 離開

15：13　▏5K 2978m

15：42　▏3064m/3080m no.8涼亭 (Pondok Paka shelter) 小松鼠常跑出來向旅客討食物. 1547 離開

16：02　▏5.5K 3104m Paka Cave 3200m

16：32　▏3217m no.9涼亭 (Waras Hut) 3分鐘路程即可達Laban Rata

16：44　▏3238m/3285m Laban Rata -- Rest House上下舖，四人房，六人房. 有賣簡易木製登山杖及手套，有熱水澡可洗，可裝熱水行動水， 2000過後有暖氣.

▲6/27 (二) 步程 11.9K

預定 01：30 起床 02：00 早早餐 . 前一天登山隊伍皆因氣候不佳，無法登頂. 今天僅抱著能到Sayat-Sayat Hut就滿足的心情，走一步是一步了.

02：38　▏出發 (預定登頂3小時) 想說晚一點走，天氣會好一點.

Panar laban Hut 3272m 旁有一血祭池，當地資深嚮導每年在此以一隻白公雞，7粒雞蛋，7支香煙拜祭山神.

有幾段拉繩索，要排隊等候. 過了就是不歸路，中途路窄難休息，非到Sayat不可.

04：08　▏3013m/3668m Sayat-Sayat Hut 登記，發哨子 . 休息20-30分鐘， 7K

由此上坡，左手邊是 South peak 3921.5m (由總部遠眺，看到的是南峰，而非主峰 Low's peak) ，右手邊依次是 Donkey Ear's peak(4054m)， Ugly sister peak(4086m) ，左手邊 St. John's peak(4090.7m) ，然後右上 Low's peak(4095.2m)

Low's Gully 在 Donkey Ear's peak Ugly sister peak Low's peak 和 King Edward peak 之間

05：05　▏3788m

05：35　▏3876m 7.5K

05：43　▏3921m 8K

05：50　▏3941m 8.5K

06：01　▏4020m/4095.2m 登頂，太冷，光圈快門條件差，不容易架腳架，有閃光燈就好了.

07：18　▏離開 Low's Peak ，天亮了，沿路照相. 回到 Sayat-Sayat Hut 簽退.

09：10　▏Laban Rata 又吃了點早餐，重新打包行李

10：03　▏出發 (預定下山3小時)

10：40　▏5K交叉路口-Timpohon summit trail及Mesilau summit trail

11：38　▏4K 2679m/2702m LayangLayang涼亭

12：14　▏2520m/2515m 涼亭(Mempening shelter)

12：56　▏2293m Stesen pemancar TV/FM LayangLayang GN Kinabalu Jabatan penyiaran Malaysia

13：02　▏2285m/2252.2m 涼亭 (Lowii shelter) Kambarangoh Telecom Station

13：19　▏2K 2227m

13：37　▏2109m/2081.4m 涼亭 (Uban shelter)

13：57　▏1K 2022m/1981.4m 不遠處另一涼亭 (Kandis shelter)

14：12　▏0.5K 1926m

Carson's Fall 接著一段小上坡

14：30　▏Timpohon Gate 1612m/1866.4m

此段下坡路級踏設計的蠻高，蠻傷膝蓋，建議最好攜帶護膝，維骨力.

原本打算去 Poring Spring，時間來不及而作罷 ( 今天如果能安排洗溫泉及按摩最棒了 )

Poring 有世界最大的花 Rafflesia 生長期15個月，花期只有7天，但見到機會渺茫.(周芙安的敘述大王花-屍花)

下榻 TwinBed Cabins / The Hill Lodge (套房-2 single-bed Rm$135/night)

晚餐在　Visitor center and Restaurant (早上可在附近賞鳥) ，頒發完成證書.

▲6/28 (三)

05：30　▏起床攝影， kinabalu Lodge 及 Duplex Chalets 地點較佳

08：00　▏早餐

參觀植物園Mountain GardenRm$5--拖鞋蘭 ( Slipper Orchid) ，走步道 Silau-silau Trail 約１小時

11：00　▏離開 Kinabalu Park

13：00　▏五月花午餐

shopping 肉骨茶 ...

15：00　▏印度拉茶 (Teh Tarik 熱Rm$1.2 冷Rm$1.7) + 甩餅 ( Roti Canai Rm$1) -- 當地早餐 . 位於火車站旁

機場離境 -- 檢查行李 Luggage Scan在外側，小書局販買旅遊書便宜，台幣可. 出關只有6Gates登機門

16：00　▏check in ，

17：50　▏boarding

馬航 MH68 BKI亞庇/TPE台北 1825 / 2145

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2018/01/13 19:58:06

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2017/12/04 09:55:52

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2017/12/03 03:29:26

Doctor Who Tours

Doctor Who is now considered a British Institute and has come a long way since it first aired on November 23rd 1963. The very first show saw the Doctor travel 100,00 years into the past to help some dim cavemen discover light. After 26 seasons and seven Doctors later the series came off our screens in 1989 much to the disappointment of the huge devoted fanbase. In 1996 an attempt was made to revive Doctor Who but it wasnt until June 2005 when it came back with a vengeance with Christopher Eccleston as the ninth Doctor that put the series back on the map as it were. It then went on for 5 years with David Tenant portraying the Doctor until 2010 when Matt Smith took over the role. Today it is still a great family show and has attracted many new fans.
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Caseypaype

2017/10/09 04:59:45

Review Of Diet Pills

Some people, especially those running on busy daily schedules tend to use the pills to help maintain weight since they can not afford to follow all the diet programs. This is not advised. It is recommended that one seek advice from a professional in this field before using the pills. This can save one from many dangers associated with the misuse.

The diet pills should always be taken whole. Some people tend to divide the pills to serve a longer period of time. This is not advised and can lead to ineffectiveness. If it is required that one takes a complete tablet, it means that a certain amount of the ingredients are required to achieve the desired goal. It is also recommended that one does not crush the pill and dissolve it in beverages. Chemicals found in beverages have the potential of neutralizing the desired nutrients in the pill thereby leading to ineffectiveness. The best way to take the tablets is swallowing them whole with a glass of water.

The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.

When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.

AngeloSes

2017/10/02 04:04:06

Easy And Effective Ways To Lose Weight

As you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the process.

Ernestcag

2017/09/15 08:07:43

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